The Nike Free Metcon 4 'Mint Foam' (2022) merges the explosive performance potential of a training shoe with the adaptable comfort of a running sneaker. Designed to handle everything from high-intensity interval training (HIIT) to agility drills and strength training, this silhouette has gained a strong reputation among fitness enthusiasts for its versatility and stylish profile. With its distinctive "Mint Foam" colorway, this edition adds a fresh, energizing aesthetic to the Metcon lineup while preserving the performance-driven features that have defined the Free Metcon series.OverviewThe Nike Free Metcon 4 'Mint Foam' features a dual-density midsole that pairs a firm foam in the heel for stability with a softer foam in the forefoot for responsiveness. The upper is constructed with a chain-link mesh for enhanced airflow and support, reinforced by a Huarache-inspired midfoot cage that provides lockdown during dynamic movements. Flex grooves underfoot mimic the natural movement of the foot, making the sneaker especially adaptable during multidirectional workouts. Dressed in a soft "Mint Foam" green with black accents across the heel and outsole, this colorway balances boldness with functionality, making it suitable for both gym floors and casual settings. Its signature bootie construction and heel pull tab ensure an easy on-and-off fit, while its performance features cater to the rigorous demands of training environments.Key Highlights• Dual-Density Cushioning: Combines stable heel support with responsive forefoot foam for high-performance versatility.• Flexible Nike Free Outsole: Deep grooves allow natural foot movement and multidirectional agility, ideal for dynamic training.• Chain-Link Mesh Upper: Lightweight and breathable material delivers airflow and durability with midfoot containment.